An overview of 97 systematic reviews and meta-analyses found exercise is 1.5 times more effective for mental health than top medications or counseling, and benefits were seen in 12 weeks
The authors of the umbrella review call on mental health professionals and doctors to start prescribing exercise as a first line of treatment
Another systematic review, which analyzed the association between physical activity and the risk of depression, found there’s a dose-dependent response. Compared to those who did not exercise, people who got half the recommended volume of physical activity lowered their risk for depression by 18%. Those who got the recommended amount lowered their risk by 25%
Previous research has also found that people who met or exceeded the weekly exercise recommendation lowered their risk of death. Men can lower their risk of cardiovascular disease death by as much as 34% and their all-cause mortality by up to 36%; women can lower their CVD death risk by as much as 44% and their all-cause mortality by as much as 55%
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