Health benefits of Ashwagandha

Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator

Ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotective, hypoglycemic and anti-tumor effects
   
Ashwagandha has notable benefits for relieving stress and anxiety and supporting brain health, such that taking ashwagandha for 90 days improved memory and focus

Withanolides have also been shown to suppress pathways responsible for several inflammation-based illnesses, including arthritis, asthma, high blood pressure, osteoporosis and cancer

Read the full analysis by Dr. Mercola

 

 

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