Healthy alternative to flour

Breadfruit is a funny sounding name for a fruit that can be dried and ground to flour. The protein is easier to digest that wheat
   
The gluten-free fruit is high in fiber and has a low glycemic index. The trees produce up to 200 fruits in one year and have been a staple in the tropics for centuries

Breadfruit flour could reduce exposure to gluten in baked products; it could also mitigate diabetes and help with food shortages around the world
   
High fiber in breadfruit helps to feed the gut microbiome; it may prevent leaky gut syndrome and lower the risk of heart disease

Read the full analysis by Dr. Mercola

 

 

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