Whether COVID policies weakened your immune system depends on how you define "weakened." Adult immune responses may not have diminished during lockdowns, but the strength of the system that prevents illness has likely been affected
Infants and children may have had the most significant response, as the number hospitalized with respiratory syncytial virus (RSV) rises. The illness is mild in adults but may be fatal in infants, especially premature infants
The 2020/2021 influenza season may go down in history as the year with one of the lowest numbers of infections; Robert Koch Institute reports there was a 64% drop in whooping cough, 86% drop in measles and 83% drop in rotavirus (gastrointestinal) infections
Masking children may increase levels of CO2 they are breathing, that may also be associated with complaints reported in a database of 25,930 children, which include shortness of breath, dizziness, impaired learning, headache and difficulty concentrating
Strategies you can use to strengthen your immune health are to optimize your level of vitamin D, compress your eating window to six to eight hours each day, avoid linoleic acid, exercise consistently and use a sauna
Read the full analysis by Dr. Mercola
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