Bad sleep can cause cardiac death

A lack of quality sleep may be associated with nearly every heart-related death, and also may be associated with heart failure, stroke, diabetes and worsening obesity
   
The pandemic has had an influence on sleep quality; results from a survey show that 71.8% of people with disrupted sleep patterns used technology just before bed

Sleep deprivation is associated with several other health conditions, including atherosclerosis, diabetes, obesity, Alzheimer's disease and other neurodegenerative conditions
   
In one survey, it was reported that the average person got just 5.5 hours of sleep each night; sleep quality is impacted by light and EMF pollution, which you can improve

Read the full analysis by Dr. Mercola

 

 

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