Thursday, February 1, 2024

Tips for falling asleep

To fall asleep faster, consider keeping a worry journal and/or gratitude journal to help empty your mind before bed and try counting backward from 300 by threes. Also avoid caffeine, alcohol and unhealthy fatty foods

One of the worst things you can do to help you fall asleep is to reach for a sleeping pill. Research shows these drugs really do not work and come with a laundry list of side effects 


Implementing a consistent breath practice can help improve your sleep by easing internal tensions and anxiety that might prevent you from falling asleep


More tips to fall asleep

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