To fall asleep faster, consider keeping a worry journal and/or gratitude journal to help empty your mind before bed and try counting backward from 300 by threes. Also avoid caffeine, alcohol and unhealthy fatty foods
One of the worst things you can do to help you fall asleep is to reach for a sleeping pill. Research shows these drugs really do not work and come with a laundry list of side effects
Implementing a consistent breath practice can help improve your sleep by easing internal tensions and anxiety that might prevent you from falling asleep
More tips to fall asleep
Subscribe to Mercola for more news & videos
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.