Vegetarian Food & Pregnancy

Heart & Soil, a company founded by Dr. Paul Saladino to help people return to the way our ancestors ate, produced a 20-minute video discussing the health bene¦ts of eating an animal-based diet when women are pregnant or want to become pregnant

Returning to the nutritional roots of eating fewer carbohydrates, no processed foods and an animal-based diet can help mitigate the effects of environmental toxins, such as ubiquitous plasticizers, are the core components of Heart & Soil

Data show that infertility rates have been rising for decades in what Shanna Swan, Ph.D., calls "the 1% effect, " describing declining sperm count, testosterone and fertility and rising testicular cancer and miscarriage — all at about 1% per year 

It is crucial to note that fake meat is not meat but ultraprocessed food with genetically engineered components; the industry claims it has a smaller carbon footprint than CAFO meat, but exchanging one broken system for another is not the answer
 

Ultraprocessed foods are high in toxic chemicals, lack nutrition and are high in carbohydrates, all of which negatively impact pregnancy outcomes. They also contain linoleic acid that damages insulin sensitivity and produces heart disease, dementia and obesity

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Social Credit System determining lives?

China started rolling out a social credit system in 2018, which awards and subtracts points for certain types of behavior
 

Google is the largest monopoly the world has ever seen, and its data-siphoning tentacles reach deep into our everyday lives, collecting data on every move you make and conversation you have, whether online or in the real world
 

By the end of 2021, approximately 1 billion cameras will be watching public movements across the globe. Cities are also inviting residents and businesses to plug their private surveillance cameras into their police network, which expands the surveillance system even further

To make sense of all this footage, video analytic software and arti¦cial intelligence are used. Video analytic capabilities include ¦ght and fall detection, loitering and motion recognition, dog walking, jaywalking, toll fare evasion and lie detection

There are now proposals suggesting all of this data, in combination with AI-enabled analytics systems, could be used for “predictive policing” as illustrated in the 2002 movie “Minority Report, ” where suspected perpetrators are arrested before actually committing the crime

Read the full analysis by Dr. Mercola
 

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Fitness tips

Sam Calavitta, aka Coach Cal, founder of The Treigning Lab, has put together much of the health science I've been teaching over the years into a unique training program that is getting extraordinary results
 

The most central strategies are those that optimize ATP production (energy production) and mitochondrial function
 

ATP (the energy currency of your cells) can be produced in three ways: aerobically in the mitochondria, anaerobically in the cytosol, or through phosphocreatine. Of these, the phosphocreatine pathway is the most effective in terms of boosting athletic performance, as it allows your body to use D-ribose, adenosine and phosphate to form ATP within your body at a higher level. Near-infrared light also boosts ATP production 

Mitochondrial function must also be optimized, or energy production cannot be elevated. Effective strategies include near-infrared sauna therapy and intermittent fasting

Other strategies that help optimize fitness and athletic performance include sun exposure, boosting NAD+ with low-dose niacinamide, a cyclical ketogenic diet, intermittent fasting or time-restricted eating, addressing elevated iron levels, methylene blue and molecular hydrogen

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Molecular Hydrogen helps Immune System

Molecular hydrogen (H2 gas) has powerful antioxidant and anti-inflammatory effects, making it potentially useful for COVID-19

Being the smallest molecule in the universe and having no polar charge, the hydrogen molecule is also able to diffuse through all cell membranes and subcellular compartments, including the nucleus and the mitochondria. It doesn’t need any transporters to do this, so it’s exceptionally bioavailable

Several Chinese investigators are using H2 therapy in COVID-19 patients, and preliminary results are encouraging

Tyler W. LeBaron, founder of the Molecular Hydrogen Institute, explains the pathophysiology of COVID-19, and the rationale for why H2 is being clinically investigated and recommended by prominent doctors and organizations for COVID-19

It’s important to pulse or create an acute elevation of H2 in your system over a short period rather than having continuous exposure. That acute elevation is what activates the Nrf2 pathway that upregulates your endogenous antioxidants

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Fasting for metabolic fitness and hormone balance

The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics bear this out, showing that 93.2% of Americans are metabolically unfit
 

Time-restricted eating (TRE) is one of the most foundational strategies to stay healthy, and when done appropriately can also help balance your sex hormones
 

Your body has two primary energy systems. One of them is activated when you eat. When your blood sugar goes up, your body uses that glucose for energy. When you don’t eat for a period of time, your blood sugar goes down, which switches when your body is metabolically flexible to a different energy system that uses ketones derived from fat instead of glucose

These energy systems are intimately tied to your circadian rhythm. Food is the most important regulator for the clocks inside your cells. If you don’t get your feeding times right, your circadian rhythms, which are responsible for turning cellular protein production on and off, will become seriously impaired

Three key rules of TRE are: Your eating window should be shorter than 12 hours; avoid eating first thing in the morning — wait at least two or three hours; avoid eating right before bed. Have your last meal at least three hours or more before bedtime. With those rules in mind, your eating window could be anywhere from two to 10 hours, tailored to your unique circumstances

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Is CBDC the mark of the beast?

In 2023, 11 countries have fully launched a digital currency while more than 20 more will move toward starting one

114 countries, which represent more than 95% of global GDP , are looking into CBDC — up from just 35 countries in 2020

Finance guru Catherine Austin Fitts details 10 practical steps individuals can take to stop implementation of CBDCs

Tips include using cash as much as possible and minimizing your use of digital systems, including avoiding biometric technology and QR codes

Doing business with local people and entities you know and trust, and ditching large,multinational banks in favor of trustworthy local banks or credit unions will also help

Read the full analysis by Dr. Mercola

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Fluoride affects brain & disrupts sleep

More than 400 animal and human studies show §uoride is a neurotoxic substance, and many have found harm at, or precariously close to, the levels millions of American pregnant women and children receive

A 1 mg-per-day increase in the fluoride a mother gets from drinking water may lower the IQ of her child by 3.7 points

Infants fed baby formula made with fluoridated water have lower IQs than those fed formula made with unfluoridated water. An increase of 0.5 mg/L of §uoride corresponds with a 4.4 point lower IQ score at age 3 to 4

Fluoride may have an adverse impact on sleep by preferentially accumulating in the pineal gland, thereby inhibiting the production of melatonin

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