Vegetarian Food & Pregnancy

Heart & Soil, a company founded by Dr. Paul Saladino to help people return to the way our ancestors ate, produced a 20-minute video discussing the health bene¦ts of eating an animal-based diet when women are pregnant or want to become pregnant

Returning to the nutritional roots of eating fewer carbohydrates, no processed foods and an animal-based diet can help mitigate the effects of environmental toxins, such as ubiquitous plasticizers, are the core components of Heart & Soil

Data show that infertility rates have been rising for decades in what Shanna Swan, Ph.D., calls "the 1% effect, " describing declining sperm count, testosterone and fertility and rising testicular cancer and miscarriage — all at about 1% per year 

It is crucial to note that fake meat is not meat but ultraprocessed food with genetically engineered components; the industry claims it has a smaller carbon footprint than CAFO meat, but exchanging one broken system for another is not the answer
 

Ultraprocessed foods are high in toxic chemicals, lack nutrition and are high in carbohydrates, all of which negatively impact pregnancy outcomes. They also contain linoleic acid that damages insulin sensitivity and produces heart disease, dementia and obesity

Read the full analysis by Dr. Mercola
 

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