Sunday, November 28, 2021

Herbs lower blood pressure

A controlled feeding study of people with known risk factors for heart disease showed eating 6.5 grams of 24 herbs and spices each day lowered systolic blood pressure
   
Heart disease has ranked No. 1 in the top 10 leading causes of death in the U.S. for years; the number of deaths has jumped 9% in just six short years


Vitamin D deficiency has been associated with high blood pressure in adults, and low levels in infants and children are predictive of high blood pressure in later childhood and teen years
   
Salt has been vilified as a primary cause of high blood pressure. Yet, evidence shows it is the sodium/potassium ratio that has a greater impact on blood pressure
   
Additional strategies that help lower blood pressure include exercise, stress reduction, inspiratory muscle strength training, meditation and sauna bathing

Read the full analysis by Dr. Mercola

 

 

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