Tuesday, November 16, 2021

Tips to improve your immunity

The Immunity Fix : Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life

Special Interview With James DiNicolantonio, Pharm.D & Siim Land 

 

Many who end up with severe COVID-19 have reduced adaptive immune function. As a result, they don't clear the virus quickly and end up having to rely on a more proinflammatory killing of the virus inside their cells instead, which damages healthy cells as well
   
Reduced T cell function appears to be a primary cause of severe COVID-19


Diet and nutritional supplementation are two key strategies that can help support your immune function. Topping the list of nutrients required are vitamin D, magnesium, zinc and selenium
   
Melatonin is also important. It has the ability to freely pass into any cell where it upregulates Nrf2 transcription, thereby boosting endogenous antioxidant production
   
Other strategies that help support your immunity through a variety of means include time-restricted eating, exercise and sauna

Read the full analysis by Dr. Mercola

 

 

George W. Bush: The terrorists want to change our lifestyle


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