Vitamins save lives !

Vitamin D optimization is likely the easiest, least expensive and most beneficial strategy that anyone can do to help minimize their risk of infections including COVID-19 coming months
   
More than 1 billion individuals worldwide, across all age groups, are deficient in vitamin D, which has now been identified as a significant risk factor for positive COVID-19 status, severe COVID-19 infection and death thereof

In Indonesia, people with a vitamin D level between 20 ng/mL and 30 ng/mL had a sevenfold higher risk of death than those with a level above 30 ng/mL. Having a level below 20 ng/mL was associated with a 12 times higher risk of death
   
To improve your immune function and lower your risk of viral infections, you’ll want to raise your vitamin D to a level between 60 ng/mL and 80 ng/mL (150 nmol/L and 200 nmol/L) by fall

Vitamin D optimization is particularly important for dark-skinned individuals, as the darker your skin, the more sun exposure you need to raise your vitamin D level, as well as the elderly 

Read the full analysis by Dr. Mercola

 

 

George W. Bush: The terrorists want to change our lifestyle

Health benefits of Ashwagandha

Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator

Ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotective, hypoglycemic and anti-tumor effects
   
Ashwagandha has notable benefits for relieving stress and anxiety and supporting brain health, such that taking ashwagandha for 90 days improved memory and focus

Withanolides have also been shown to suppress pathways responsible for several inflammation-based illnesses, including arthritis, asthma, high blood pressure, osteoporosis and cancer

Read the full analysis by Dr. Mercola

 

 

George W. Bush: The terrorists want to change our lifestyle

Breaking free from addiction

In his book “United States of Fear,” psychiatrist Mark McDonald diagnoses the U.S. as suffering from mass delusional psychosis, driven by an irrational fear of what is now a rather innocuous virus
   
The fearful overreaction didn’t have its origin in what happened in 2020. Government, corporations and powerful individuals have engaged in a systematic “grooming” effort toward irrational fear addiction for decades
   
Without fear, they cannot rob us of our freedoms

   

The underlying motivation of this psychological campaign has been an attack on the core structures, foundations and institutions of society in order to nurture a sense of dependency on government
   
To overcome their addiction to fear, a person must still have a sense of curiosity and be willing to look at new information. If they’re not, they’re not treatable and cannot be stopped from trading their (and our) freedom for a false sense of security. So, the key is finding those who are still open and receptive to new information, so that we can reach a tipping point where there are more fearless people than fear addicted ones

Read the full analysis by Dr. Mercola

 

 

George W. Bush: The terrorists want to change our lifestyle

The importance of metabolic health

Your metabolic health has a significant impact on COVID-19 severity, and at least 9 in 10 Americans are metabolically unhealthy
   
One of the classic changes associated with insulin resistance, obesity and metabolic syndrome is overactivation of the innate immune system, with decreasing activity in the adaptive immune system

   

When it comes to healthy aging, it's not your biological age that matters but, rather, your immune and metabolic age, both of which are malleable and can be improved through simple lifestyle changes
  
Research shows that when blood sugar is well-controlled and there's less glycemic variability, people do better when contracting COVID-19. When they have high levels of glycemic variability, which is indicative of insulin resistance, they fare much worse

Read the full analysis by Dr. Mercola

 

 

George W. Bush: The terrorists want to change our lifestyle

Facebook: we are checking opinions, not facts

“Fact checks” are nothing but a biased censoring mechanism, and now we have proof of this fact, thanks to a lawsuit brought against Facebook by journalist John Stossel
   
In court documents, Facebook admits that fact checks are “statements of opinion” and not factual assertions
   
Facebook recently censored a whistleblower report published by The British Medical Journal (BMJ), one of the oldest and most respected peer-reviewed medical journals in the world, variably labeling the article as “False,” “Partly false” or “Missing context.” Some users reported they could not share the article at all

The fact check inaccurately referred to The BMJ as a “news blog,” failed to specify any assertions of fact that The BMJ article got wrong, and published the fact check under a URL containing the phrase “hoax-alert”
   
The BMJ calls the fact check “inaccurate, incompetent and irresponsible.” In an open letter addressed to Mark Zuckerberg, The BMJ urges Zuckerberg to “act swiftly” to correct the erroneous fact check, review the processes that allowed it to occur in the first place, and “generally to reconsider your investment in and approach to fact checking overall” 

Read the full analysis by Dr. Mercola

 

 

George W. Bush: The terrorists want to change our lifestyle

Mammography harming women

The documentary “Boobs: The War on Women’s Breasts” explores how mammography is causing more harm than good for many women
   
One of the harms of using mammography as a screening tool is that it can often lead to overdiagnosis and overtreatment, including false-positive tests and unnecessary biopsies

Due to the introduction of mammography, breast cancer was overdiagnosed — meaning that tumors were detected that would never lead to clinical symptoms — in 1.3 million women over a 30-year period
   
Mammograms and their resulting biopsies may increase the spread of cancer, and up to 1 in 4 breast tissue biopsies may be incorrectly diagnosed by pathologists, with unnecessary mastectomies being performed as a result
   

bOObs: The War On Women's Breasts | Official Trailer | 2020 | Documentary from Cinema Libre Studio on Vimeo.

There’s also the issue that mammograms use ionizing radiation at a relatively high dose, which in and of itself can contribute to the development of breast cancer
   
Other potentially safer options to mammography such as thermography and ultrasound are not widely available because the billion-dollar mammagoraphy industry prevents the widespread use of these beneficial tests

Read the full analysis by Dr. Mercola

 

 

George W. Bush: The terrorists want to change our lifestyle

Healthy alternative to flour

Breadfruit is a funny sounding name for a fruit that can be dried and ground to flour. The protein is easier to digest that wheat
   
The gluten-free fruit is high in fiber and has a low glycemic index. The trees produce up to 200 fruits in one year and have been a staple in the tropics for centuries

Breadfruit flour could reduce exposure to gluten in baked products; it could also mitigate diabetes and help with food shortages around the world
   
High fiber in breadfruit helps to feed the gut microbiome; it may prevent leaky gut syndrome and lower the risk of heart disease

Read the full analysis by Dr. Mercola

 

 

George W. Bush: The terrorists want to change our lifestyle

Whistleblower exposes mRNA jab data cover-up

According to Brook Jackson, a whistleblower who worked on Pfizer’s Phase 3 COVID jab trial, data were falsified, patients were unblinded, the company hired poorly trained people to administer the injections, and follow-up on reported side effects lagged way behind
   
The FDA did not follow up on Jackson’s complaint or investigate the allegations before granting full licensing to Pfizer’s Comirnaty shot

   

FDA now wants 75 years to drip out the data it relied on to grant full licensing to Comirnaty
   
An adverse event report from Pfizer, covering December 2020 through the end of February 2021, shows the shot causes severe and often long-term, unresolved injuries
   
Pfizer’s data also show the shot causes severe injuries in pregnant and nursing women. Based on these data alone, which the FDA was aware of at the end of April 2021, the Pfizer shot should have been pulled from the market 

Read the full analysis by Dr. Mercola

 

 

George W. Bush: The terrorists want to change our lifestyle

Sleep problems caused by a vitamin deficiency?

Vitamin deficiencies, such as vitamin D and the B vitamins, can interrupt your sleep patterns. Vitamin D influences sleep, including reducing neurological symptoms, sleep apnea, and lowering the risk of sleep disorders
   
Vitamin D plays a role in the production of acetylcholine. The body uses B vitamins and vitamin D to produce this neurotransmitter, which helps regulate your sleep-wake cycle

Acetylcholine allows the body to be paralyzed during deep sleep, which in turn helps promote cellular repair and regeneration. This is one reason why sleep dysfunction has such wide-ranging health effects
   
Vitamin D is also important to the production of melatonin, a hormone crucial for the regulation of the sleep cycle

Unfortunately, many don't get enough sun exposure to attain optimal levels of vitamin D and an oral supplement may be required. Take these the steps to help determine if you need a supplement and the ideal dosage

Read the full analysis by Dr. Mercola

 

 

George W. Bush: The terrorists want to change our lifestyle

Magnesium supports memory of older adults

Vitamin D protects neuronal structures, plays a role in neuronal calcium regulation, and can lower your risk for age-related neurodegeneration and COVID-19
   
Magnesium is required for converting vitamin D to its active form and improves brain plasticity. Magnesium deficiency has been implicated in several neurological disorders, including cognitive dysfunction
   
Research has shown higher vitamin D levels are associated with reduced risk of low cognitive function in older adults, and this association appears to be modified by the level of magnesium intake

You need 146% more vitamin D to achieve a blood level of 40 ng/ml (100 nmol/L) if you do not take supplemental magnesium, compared to taking your vitamin D with at least 400 mg of magnesium per day
   
Combined intake of both supplemental magnesium and vitamin K2 has a greater effect on vitamin D levels than either individually. You need 244% more oral vitamin D if you’re not concomitantly taking magnesium and vitamin K2

Read the full analysis by Dr. Mercola

 

 

George W. Bush: The terrorists want to change our lifestyle