Vitamin deficiencies, such as vitamin D and the B vitamins, can interrupt your sleep patterns. Vitamin D influences sleep, including reducing neurological symptoms, sleep apnea, and lowering the risk of sleep disorders
Vitamin D plays a role in the production of acetylcholine. The body uses B vitamins and vitamin D to produce this neurotransmitter, which helps regulate your sleep-wake cycle
Acetylcholine allows the body to be paralyzed during deep sleep, which in turn helps promote cellular repair and regeneration. This is one reason why sleep dysfunction has such wide-ranging health effects
Vitamin D is also important to the production of melatonin, a hormone crucial for the regulation of the sleep cycle
Unfortunately, many don't get enough sun exposure to attain optimal levels of vitamin D and an oral supplement may be required. Take these the steps to help determine if you need a supplement and the ideal dosage
Vitamin D protects neuronal structures, plays a role in neuronal calcium regulation, and can lower your risk for age-related neurodegeneration and COVID-19
Magnesiumis required for converting vitamin D to its active form and improves brain plasticity. Magnesium deficiency has been implicated in several neurological disorders, including cognitive dysfunction
Research has shown higher vitamin D levels are associated with reduced risk of low cognitive function in older adults, and this association appears to be modified by the level of magnesium intake
You need 146% more vitamin D to achieve a blood level of 40 ng/ml (100 nmol/L) if you do not take supplemental magnesium, compared to taking your vitamin D with at least 400 mg of magnesium per day
Combined intake of both supplemental magnesium and vitamin K2 has a greater effect on vitamin D levels than either individually. You need 244% more oral vitamin D if you’re not concomitantly taking magnesium and vitamin K2
Another cache of emails obtained via a Freedom of Information Act (FOIA) request by the American Institute for Economic Research (AIER) reveals Dr. Anthony Fauci and his boss, National Institutes of Health director Francis Collins, colluded to quash dissenting views on the lockdowns
October 4, 2020, three medical professors — Martin Kulldorff from Harvard, Sunetra Gupta from Oxford and Jay Bhattacharya from Stanford — launched the Great Barrington Declaration, which called for focused protection of high-risk individuals rather than the continuation of blanket lockdowns
As support of the declaration rapidly spread, Fauci and Collins discussed how they could stop the call for a sane, science-based approach. In an email to Fauci, Collins wrote, “There needs to be a quick and devastating published take down of its premises”
The emails between Fauci and Collins are the smoking gun showing that it is they who are waging war against science
Despite having a combined annual budget of $58 billion, and a combined staff of 31,000, the U.S. Centers for Disease Control and Prevention and the NIH/NIAID have not yet conducted an actual study to determine how natural immunity stacks up against the COVID jab, likely because they don’t want to know the answer
A diet of ultraprocessed food makes people more susceptible to COVID-19 by causing metabolic dysfunction and harm to the immune system
Ultraprocessed food increases the risk of obesity, cancer, Type 2 diabetes, cardiovascular disease and gallstones and compromises the gut microbiome
Ultraprocessed food increases how fast people eat and delays how full they feel
Food giants have targeted those with low incomes with aggressive marketing of ultraprocessed food, causing disproportionate health problems in some communities
Ultraprocessed food relies on environmentally destructive monocrop farming, concentrated animal feeding operations, fertilizers and pesticides
In a short video that quickly went viral across social media, the Swedish company Epicenter promoted the company's biochip technology to monitor vaccine status. Swedish government is heavily invested in technology, which drives Sweden's economy
One study found mandating a vaccine passport leveraged an uptick in accepting COVID-19 genetic therapy injections, especially those 20 to 49 years; this move essentially threatens people to get injections or risk being marginalized
Other implanted passport technology includes a dissolvable microneedle transdermal patch that injects the vaccine and quantum microdots with vaccine information to "label people" or tattooing a QR code with the digital information
Digital IDs are about control and profit, creating a system where people must rely on a chip for banking, food, health care, everyday purchases and more. Together, there are steps we can and must take to impede the movement toward enslaving society
The COVID shots reprogram your immune system to respond in a dysfunctional manner. Aside from increasing vulnerability to infections, this can also result in autoimmune diseases and cancer
A paper published in early May 2021 reported the Pfizer/BioNTech COVID jab “reprograms both adaptive and innate immune responses,” causing immune depletion
Antigens in vaccines have been shown to induce defects in the immune system that can raise the risk of autoimmune diseases
Leaky or nonsterilizing vaccines can also trigger the evolution of more hazardous viruses, and the COVID jabs are among the leakiest “vaccines” ever created
According to health authorities, the vaccine-evading Omicron variant necessitates a third COVID injection, but this recommendation will only perpetuate mutation
A majority of soybean, corn, canola and sunflower seeds planted in the U.S. are precoated with neonicotinoid insecticides, also known as “neonics.” More than half of garden plants attractive to bees sold at garden centers are also pretreated with these toxic pesticides
Neonics have been shown to threaten the entire food chain, having toxic effects not just on pollinators such as bees, but also invertebrates, birds and other wildlife
American agricultural land is now 48 times more toxic to insects than it was two decades ago, and between 1992 and 2014, neonicotinoids accounted for 92% of the total acute insecticide toxicity load
Neonics affect migration behavior of songbirds by affecting their feeding patterns and fat stores. The chemicals act as a rapid appetite suppressant
Research by the EPA in 2014 and 2019 concluded that neonicotinoid-treated seeds provide no significant financial or agricultural benefits for farmers
