Human gut microbiome endangered !

The film, “The Invisible Extinction, ” warns that the human microbiome is endangered, putting humans at risk
 

The film highlights the work of microbiologists Dr. Martin Blaser and Gloria Dominguez-Bello — a husband-wife team — who are looking into both the problem and a potential solution to save microbial diversity
 

The overuse of antibiotics, elective C-sections and processed foods are “driving the destruction of our inner ecology, ” according to the film

The dramatic increases in chronic diseases, including Type 1 diabetes, asthma, obesity,gastroesophageal reflux disease and inflammatory bowel disease, may be linked to the loss of bacterial diversity in our guts
 

Dominguez-Bello is president of The Microbiota Vault, a global nonprofit initiative attempting to “conserve long-term health for humanity” by storing and preserving microbiota samples and collections

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The fake meat problem

The fake meat industry is being touted as an environmentally friendly and sustainable way to feed the world. However, it’s an underhanded attempt to recreate the kind of global control that Monsanto and others achieved through patented GMO seed development
 

Lab-created meats may turn out to be one of the most health-harming ultraprocessed foods ever created. While the true impact on public health won’t be seen for years or decades, the preliminary evidence warrants concern

Cultured or cell-based meat is made from animal cells grown in a solution of fetal bovine serum or other growth medium. Normal cells cannot replicate enough times to create a slab of meat, though, which is why many companies use immortalized cells, i.e., precancerous and/or cancerous animal cells
 

While researchers claim there’s no risk to eating these cells, as they’re not human cells, there are no long-term studies to confirm this assumption
 

The fact that our regulatory agencies are captured by industry and no longer seem to be taking public health into consideration only adds to the uncertainty, yet getting government approval is the industry’s primary strategy to win public trust

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Near infrared light benefits

The typical infrared sauna sold in the U.S. is far-infrared. These low-energy wavelengths provide virtually no photobiomodulation health benefits; they only heat your body superficially
 

The near-infrared wavelengths can penetrate up to 4 inches into your body’s tissues. The incandescent light bulb is the most efficient way to heat tissue because it is mostly near-infrared
 

Only a few percent of solar radiation are far-infrared. About 40% of the sunlight spectrum is near-infrared 

Sunlight and incandescent light interacts with light receptor proteins called chromophores in your body. When light hits the chromophores, they activate a variety of biological processes. Near-infrared also activates the mitochondrial chelating systems in the cells
 

Near-infrared light therapy stimulates your mitochondria to release nitric oxide and boost ATP production which, together, promote healing effects such as DNA repair and cellular regeneration

Read the full analysis by Dr. Mercola

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Food Compass stimulating junk food

The Food Compass, unveiled in 2021, claims to be a science-based tool to rank the healthfulness of foods, but actually promotes ultraprocessed junk
 

Its lead author, Dariush Mozaffarian, dean of the Tufts Friedman School of Nutrition Science and Policy, has close ties to the Rockefeller Foundation and the World Economic Forum (WEF), while Tufts receives funding from junk food corporations
 

Independent journalist Nina Teicholz has illustrated the shortcomings in the Food Compass, showing how even potato chips, corn chips and Reese’s Peanut Butter Cups score higher than eggs, cheese and ground beef

A critique of the Food Compass proposed that its algorithm produces “results that fail to discriminate for common shortfall nutrients, exaggerate the risks associated with animal-source foods, and underestimate the risks associated with ultraprocessed foods”
 

The Food Compass’ emphasis on ultraprocessed junk continues with a clear favor for fake food over real food

Read the full analysis by Dr. Mercola
 

 
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Improving mitochondrial health

Mitochondrial dysfunction is at the root of most all chronic diseases, and it also plays a crucial role in conditions such as long COVID, which is becoming quite common. It’s also a root factor that must be addressed in COVID jab injuries, regardless of symptoms or severity
 

One of the most foundational lifestyle components that can make or break your mitochondrial health is electromagnetic field (EMF) exposure. To allow your body to heal, you’ll want to minimize EMF exposure as much as possible
 

The cristae of the inner membrane of the mitochondria contains a fat called cardiolipin, the function of which is dependent on the type of fat you get from your diet. Cardiolipin is important because, if cardiolipin is damaged, mitochondrial energy production will be impaired. The most damaging fat is omega-6 linoleic acid, found in seed oils 

Another major culprit that destroys mitochondrial function is excess iron, and almost everyone has too much iron. Copper is also important for energy metabolism, detoxification and mitochondrial function, and copper deficiency is common. Copper is also required for proper iron recycling, and low ferritin is typically a sign of copper insufficiency
 

Other strategies reviewed include sun exposure and near-infrared light therapy, time-restricted eating (fasting), NAD+ optimizers and methylene blue, which can be a valuable rescue remedy

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The unique health benefits of vitamin E

Vitamin E is fat-soluble and comes in eight chemical forms; alpha-tocopherol is the most studied of them and according to the NIH, the only one that meets human requirements
 

Vitamin E is a strong antioxidant that has photoprotective properties and helps prevent some cancers. A 2022 paper concludes vitamin E may help enhance cancer immunotherapy by reinvigorating dendritic cells critical to an immune response 

Maintaining optimal levels may help lower systolic blood pressure and diastolic pressure to a lesser degree. Vitamin E insufficiency is associated with an increased risk of cardiovascular events
 

Vitamin E may help fertility, demonstrates neuroprotective properties and in combination with vitamin D, vitamin E helps lower symptoms of premenstrual syndrome (PMS)
 

While you won’t overdose on vitamin E-rich foods because it’s a fat-soluble vitamin and is stored in fat cells, you can overdose with supplements. This can trigger adverse side effects, including inhibition of platelet aggregation and bleeding

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Sauna & exercise help the heart

Sauna bathing can be used as an exercise mimetic (i.e., an exercise-mimicking tool) to increase your longevity and health span. Men using Finnish-style, dry heat sauna seven times per week cut their risk of death from fatal heart problems in half, compared to those who used it only once a week
 

Compared to once-a-week sauna use, those who have four to seven sessions per week have a 61% lower risk for stroke. Heat stress from sauna bathing has also been shown to lower your risk of high blood pressure

Heat stresses your heart and body similar to that of exercise, and produces many of the same results. As your body is subjected to heat stress, it gradually becomes acclimated to the heat, prompting a number of beneficial changes and adaptations
 

Recent research has demonstrated that sauna bathing also helps modulate your autonomic nervous system, which governs your stress responses
 

Many of the life extending benefits of sauna bathing are related to the workings of heat shock proteins, which protect protein structures and prevent protein aggregation

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