The healing benefits of ginger

The bioactive compounds in ginger help counteract neutrophil hyperactivity in certain autoimmune diseases by increasing cyclic adenosine monophosphate (cAMP), which in turn inhibits neutrophil extracellular trap (NET) formation

Researchers were encouraged to find a natural supplement that could help fight overactive neutrophils and may complement treatment programs to relieve symptoms of diseases like rheumatoid arthritis, lupus and antiphospholipid syndrome 

Ginger positively influences your gut by accelerating gastric emptying, and thus reduces the potential for heartburn. Alongside other spices, it can increase your gut microbiome diversity and, in turn, help to suppress long-term weight gain

Ginger can modulate pain associated with menstruation, osteoarthritis, migraines and delayed onset muscle soreness. Research also finds cardioprotective properties, which may be attributed to antihypertensive and antiplatelet activity
 

Read the full analysis

Subscribe to Mercola for more news & videos

No Farmers No Food

Dutch cattle farmers own 70% of Holland, but the government is pushing for a forced buy out of 50% of their land, claiming it’s necessary to reduce pollution

Experts say the move to get rid of farmers isn’t about the environment but, rather, taking control of valuable land

The government’s computer models, which are used to support its plan to reduce nitrogen by buying up farmland, are based on a flawed assumption that nitrogen migrates from one field to the next 

The push to remove farmers from their land is being driven by NGOs, which are primarily funded by the government, making them government extensions

A $25 billion government fund, created using taxpayers’ money, has been established to buy farmers’ land; once a farmer sells their land, they’ll be legally prohibited from establishing a farm anywhere else in Europe

Read the full analysis

Subscribe to Mercola for more news & videos

The sun boosts your immune system

Sensible sun exposure has many health benefits. Many are the result of vitamin D production, which occurs when your skin is exposed to UV light, but many others are unrelated to vitamin D

Research shows both blue light and UVA light boosts the activity of T lymphocytes. As little as five to 10 minutes of sun exposure was needed to boost immune cell activity 

The healthiest blue light is from the sun, as it is balanced by near-infrared radiation, which activates cytochrome C oxidase in your mitochondria and helps optimize ATP production

Read the full analysis

Subscribe to Mercola for more news & videos

Surprising salt facts !

Eating lots of salt will not make you thirsty or cause greater urine output. A study involving Russian cosmonauts reveal eating more salt actually lowered their thirst — yet increased hunger

As your salt intake increases, your glucocorticoid hormone level rises, causing greater water availability (hence lower thirst) and increased fat and muscle breakdown — an energy-intensive process resulting in increased hunger

A high-salt diet will not increase your risk of heart disease. Having the correct potassium to sodium balance influences your risk for high blood pressure and heart disease to a far greater extent than high sodium alone

Read the full analysis

Subscribe to Mercola for more news & videos

Protect your brain with oral care

The delicate balance of bacteria in your mouth is as important to your health as your gut microbiome

Periodontal disease is initiated by an increase in Porphyromonas gingivalis, a bacteria that also impairs your innate immune response and increases your risk of Type 2 diabetes, heart disease, pneumonia, autoimmune conditions and mental health disorders

When bacteria that cause tooth decay and gum disease enter into your circulatory system, your liver releases C-reactive proteins, which have inflammatory effects. Inflammation, in turn, is known to be a disease-causing force leading to most chronic illness

P. gingivalis has been found in the brains of Alzheimer’s patients, and may be a causative contributor to the condition. Failing to brush twice a day has been shown to increase the risk of dementia by as much as 65%, compared to brushing three times a day

A recent study involving 40,175 middle-aged adults with no history of stroke or dementia found that people with poor oral health had higher levels of neuroimaging markers associated with white brain matter injury. Because these markers precede and are established risk factors of stroke and dementia, the results suggest that oral health is a promising target for very early interventions focused on improving brain health

 

Read the full analysis

Subscribe to Mercola for more news & videos

Avoiding Urinary Tract Infections

About 80% to 90% of the time, UTIs are caused by E. coli bacteria introduced to your urinary tract

UTI-causing E. coli may be introduced to your body from the food you eat, namely chicken, as well as pork and beef

One study suggested E. coli from food may cause 640,000 UTIs in the U.S. each year, and numbers may be higher in areas near concentrated animal feeding operations (CAFOs) 

If not effectively treated, UTIs can progress to kidney infections and sepsis; deaths from UTIs increased by 2.4-fold from 1990 to 2019

Methylene blue is a highly effective agent against UTIs, as it kills virtually any pathogen in your bladder without disrupting the microbiome the way antibiotics do
 

Tips to avoid & cure UTIs

Subscribe to Mercola for more news & videos

Ineffective, but antidepressants use still growing

Between 1999 and 2014, use of antidepressants in the U.S. rose by 65%. As of 2014, 1 in 6 women and 1 in 11 men over the age of 12 reported taking antidepressant medication

One-quarter of those who had taken an antidepressant in the past month reported being on them for 10 years or more 

In Scotland, antidepressant use among children under the age of 12 quadrupled between 2009 and 2016; use among children under 18 doubled in the same time frame

In 2023, 21 million adults reported having had at least one major depressive episode
 

Read the full analysis

Subscribe to Mercola for more news & videos