Sensible sun exposure has many health benefits. Many are the result of vitamin D production, which occurs when your skin is exposed to UV light, but many others are unrelated to vitamin D
Research shows both blue light and UVA light boosts the activity of T lymphocytes. As little as five to 10 minutes of sun exposure was needed to boost immune cell activity
The healthiest blue light is from the sun, as it is balanced by near-infrared radiation, which activates cytochrome C oxidase in your mitochondria and helps optimize ATP production
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