Biohacking

In my 2021 Bulletproof biohacking lecture, I addressed simple cost-effective ways to safeguard and improve your health in these troubled times
   
One of my top recommendations is to optimize your vitamin D level. There’s a strong correlation between your vitamin D level and your risk of dying from COVID-19. At a level of 17 ng/mL, the death rate is nearly 100%. At a level of 35 ng/mL, the death rate is near zero 

Another foundational health principle is physical exercise. Strength training in particular is crucial and only becomes more important with age, as it prevents frailty
   
Other hacks include time-restricted eating, optimizing your NAD+ level with exercise, and avoiding omega-6 linoleic acid, which may be the most detrimental ingredient in the modern diet
   
If you enjoyed my lecture you can sign up now for next year’s Biohacking conference. Between now and September 15, 2022, you can get 40% off your attendance fee, plus another $100 discount if you use the discount code MERCOLA

Read the full analysis by Dr. Mercola

 

 

George W. Bush: The terrorists want to change our lifestyle