We need more Omega-3

According to recent research, adults with high glutamic acid decarboxylase (GAD65) antibody levels (a marker for Type 1 diabetes) and low omega-3 levels had a more than fourfold higher risk of autoimmune diabetes
   
In earlier research, GAD65-positive individuals who ate one or more servings of fatty fish per week had a 49% reduced risk of latent autoimmune diabetes compared to those who got less than one weekly serving

Only fatty, cold-water fish contain significant amounts of omega-3 fats. Examples include wild-caught Alaskan salmon, sardines, anchovies, mackerel and herring. Farmed salmon is among the most toxic foods available and is best avoided
   
Farmed salmon also have the nutritional drawbacks of containing only half the omega-3 of wild salmon and four to eight times less vitamin D, while having more than 5.5 times the amount of harmful omega-6
   
Processed vegetable oils are primary source of omega-6 linoleic acid (LA), but animal foods such as farmed salmon also contain high amounts of it, thanks to the fact that the animals are fed LA-rich grains. There’s evidence to suggest excessive amounts of LA play a role in most chronic diseases, especially top killers such as heart disease

Read the full analysis by Dr. Mercola

 

 

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