Making fasting easy

Key dietary principles for losing excess weight and keeping it off include getting at least half or more of your daily calories from healthy fats, eating the right type and amount of protein, avoiding inflammatory foods including inflammatory vegetables, and having periods of time when you fast (abstain from food)

A primary benefit of fasting is that it makes your body better at making energy. This in turn has several benefits, one of which is improved blood sugar regulation, which will allow you to stave off insulin resistance, Type 2 diabetes and all the diseases of aging associated with that
   
Fasting is also antiaging because it improves autophagy in your mitochondria and cells

A simple hack that will make fasting easier is to raise your ketone level with black mycotoxin-free coffee, with or without added MCT oil and grass fed butter
   
Another fasting hack is to make sure you’re getting enough prebiotic fiber. Adding prebiotics to your morning coffee is compatible with fasting and will prevent hunger

Finally, don't forget the psychological aspects. If you fast with other people it makes it much easier. If there is nobody around who is also fasting, you can join others in the Muslim fasting month Ramadan. That's only one month a year. Once you get used to fasting you can also fast whenever you like.

Read the full analysis by Dr. Mercola

 

 

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