CoQ10 prevents heart diseases

A number of studies support the use of CoQ10 for heart health; much of CoQ10’s cardioprotective effects involve its antioxidant effects and ability to produce ATP

People who took CoQ10 were also less likely to experience a nonfatal or fatal heart attack over 12 months compared to those who did not

Low levels of CoQ10 are associated with an increased risk of heart failure, with the severity of heart failure correlated with the severity of CoQ10 deficiency 

Supplementing with CoQ10 for eight to 12 weeks can significantly reduce CRP , tumor necrosis factor alpha (TNF-α) and IL-6, measures of widespread inflammation

By the age of 65, your body typically produces only about half the amount it did at 25, so supplementation with CoQ10 or its reduced form ubiquinol is helpful in some cases
 

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Vision loss & Alzheimer's go hand in hand

Loss of vision is associated with a higher risk for certain subtypes of Alzheimer’s; having distance vision worse than 20/40 is associated with a nearly threefold higher risk of cognitive impairment

Amyloid beta protein plays an important role in both vision loss and Alzheimer’s, and studies suggest noninvasive ocular testing may help with early Alzheimer’s diagnosis 

Microwaves emitted from wireless devices trigger a chemical cascade that significantly raises your risk for neurodegenerative diseases like Alzheimer’s

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Serotonin & estrogen levels

Estrogen is an obesity promoter and well-established human carcinogen

The Women’s Health Initiative studies, which began in 1991, showed estrogen replacement therapy in menopausal women significantly increased the risk of heart attacks, strokes, dementia, Parkinson's disease and cancer, not just in the breast but all female reproductive organs

The biochemical role of estrogen is to aid in wound healing. In cases of tissue trauma, estrogen reverts the differentiated cells in that specific tissue back to a stem cell-like condition, to repair the damaged tissue. In young, healthy women, progesterone will turn off estrogen’s activity. Progesterone declines with ages, but estrogen synthesis typically does not. Hence, if your estrogen is high and progesterone low, your cancer risk will rise 

Estrogen is antimetabolic and radically reduces the ability of your mitochondria to create cellular energy in a form of ATP

Elevated serotonin destroys empathy, love and wisdom, and contributes to fibrosis, impaired thyroid function, reduced metabolism and reductive stress. High serotonin is also responsible for bizarre, recurring nightmares and may play a role in PTSD as well

 

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Healing mental problems with nutrition

There are four biochemical types of violent people. Many have severe zinc deficiency, pyrrole disorder, low blood spermine and methylation defects — an unusual combination of bad biochemistry

While there are hundreds of nutrients that are important for health, in the brain, six or seven dominate. These are nutrients that are either involved in synthesis or functioning of neurotransmitters

Nutrients that have a powerful influence on mental health include zinc, copper, B6, selenium, folates and S-adenosylmethionine (SAMe)

 

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Stress causes heart attacks & strokes

Stress increases your risk of heart attack and stroke by causing overactivity in your amygdala — your brain’s fear center, which is activated in response to both real and perceived threats

People who are highly stressed have higher activity in the amygdala. This in turn triggers arterial inflammation, which is a risk factor for heart disease, including heart attacks

High stress also raises your level of disease-promoting white blood cells, and releases norepinephrine, which can cause dispersal of bacterial biofilms from your arterial walls, thereby triggering a heart attack

 

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The FDA (= Big Pharma) protects harmful medicines

The SSRI antidepressants are some of the most harmful (but most profitable) medications on the market, and this was shown throughout their clinical trials

In turn, once they hit the market, the FDA was overwhelmed with a deluge of adverse reactions being reported and the public demanding the drugs be investigated

Remarkably, rather than address these issues, the FDA for decades did everything it could to cover up what was happening and protect the SSRIs 

The pharmaceutical executive who got Prozac (the first SSRI) to market testified that this required a variety of criminal tactics (e.g., overt bribery). Likewise, the Bush family was in bed with Prozac’s manufacturer and stocked their administrations with executives from the company, which further helps to explain the FDA’s unscrupulous conduct
 

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Collagen helps your skin

Collagen is the most abundant of your body’s proteins, found in your connective tissues, muscles, bones, tendons, blood vessels and digestive system, and it comprises 70% of your skin’s protein

By your mid-20s, the collagen in your body starts to diminish, and by the time you reach your 80s, you have around four times less collagen, which explains sagging skin and wrinkles 

Environmental factors like pollution and lifestyle factors such as poor nutrition can diminish collagen production, more quickly reducing your skin’s elasticity and aging your bones and joints

Bone broth is considered a bona fide superfood, as collagen leaches out of the bones as it cooks down, bringing healing benefits, soothing achy bones and muscles, fighting infection and inflammation and improving your skin

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