A number of studies support the use of CoQ10 for heart health; much of CoQ10’s cardioprotective effects involve its antioxidant effects and ability to produce ATP
People who took CoQ10 were also less likely to experience a nonfatal or fatal heart attack over 12 months compared to those who did not
Low levels of CoQ10 are associated with an increased risk of heart failure, with the severity of heart failure correlated with the severity of CoQ10 deficiency
Supplementing with CoQ10 for eight to 12 weeks can significantly reduce CRP , tumor necrosis factor alpha (TNF-α) and IL-6, measures of widespread inflammation
By the age of 65, your body typically produces only about half the amount it did at 25, so supplementation with CoQ10 or its reduced form ubiquinol is helpful in some cases
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