Saturday, December 18, 2021

Ashwagandha good for sleep & stress

Ashwagandha is a powerful adaptogenic herb that helps your body adjust to stress and helps promote restful sleep
   
People with insomnia experienced the most improvement in their sleep patterns using ashwagandha, which was well-tolerated in people of all health conditions and ages


Ashwagandha reduced anxiety and stress, which can lead to poor performance and increase your risk of adverse health conditions if left unmanaged
   
Traditional use for ashwagandha is for memory enhancement; it may also improve executive function, attention and information processing 

Read the full analysis by Dr. Mercola

 

 

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