Ashwagandha is a powerful adaptogenic herb that helps your body adjust to stress and helps promote restful sleep
People with insomnia experienced the most improvement in their sleep patterns using ashwagandha, which was well-tolerated in people of all health conditions and ages
Ashwagandha reduced anxiety and stress, which can lead to poor performance and increase your risk of adverse health conditions if left unmanaged
Traditional use for ashwagandha is for memory enhancement; it may also improve executive function, attention and information processing
Read the full analysis by Dr. Mercola
George W. Bush: The terrorists want to change our lifestyle
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.