Fasting triggers the production of antioxidants and boosts age-related metabolites. Fasting actively stimulates metabolism and support anti-aging
Eating a low-carbohydrate breakfast was found to increase weight loss, while eating dinner late at night raised the risk of glucose intolerance and diabetes
Intermittent fasting supports weight management and reduces insulin resistance. Sugar cravings will be temporary. It is not advisable to fast while eating a daily diet of processed foods
Read the full analysis by Dr. Mercola
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