Processed vegetable oils harmful

Some of the most damaging components in our modern diet are processed vegetable oils, as they contain excessive amounts of oxidized omega-6 linoleic acid, a polyunsaturated fat (PUFA). The biological damage they cause is even worse than that caused by refined sugar and high fructose corn syrup
   
Many chronic metabolic and degenerative diseases, including age-related macular degeneration, are caused by a preponderance of industrial vegetable oils in the diet

Vegetable oils degrade to extremely toxic oxidation products when heated, including cyclic aldehydes, which contribute to the development of heart disease and neurodegenerative diseases
   
Two common stealth sources of harmful PUFAs are conventionally farmed chicken and pork. These animals are routinely fed grains such as corn. As a result, the meat becomes high in omega-6 linoleic acid, as corn is loaded with this type of fat
  

Replacing processed vegetable oils (and the foods that contain them) with healthy fats can go a long way toward boosting your health and reducing your risk of chronic disease 

Read the full analysis by Dr. Mercola

 

 

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