A chemical process leaves many fish oil supplements lacking in actual EPA and DHAomega-3s
Trans-esterification transforms most fish oil into a synthetic product that’s far removed from the natural fish oil you’d get when eating sardines or other fatty fish
A class-action lawsuit ¦led against The Bountiful Company and its subsidiary Nature’s Bounty alleges consumers are being misled, as the supplements contain “not a single milligram” of the omega-3 fats found in fish
In fish, DHA and EPA occur in the form of triglycerides, which are the most bioavailable; in most fish oil supplements, the omega-3 fats are in ethyl ester form
Ideally, consume omega-3 fats by eating fatty, cold-water fish such as wild-caught Alaskan salmon, sardines, anchovies, mackerel and herring; if you choose to use a supplement, krill oil provides a superior alternative to fish oil
Read the full analysis by Dr. Mercola
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.