B vitamins are a group of eight micronutrients that are not related to each other and play a significant role in maintaining optimal health. They are found in a variety of foods, but certain health factors may increase your body's requirement
B vitamins are pivotal to regulating the immune system and helping to prevent a dangerous cytokine storm during a COVID-19 infection. Nicotinamide adenine dinucleotide (NAD+) plays an important role in this process and niacin is a building block of NAD
They are also neuroprotective, playing a role in lowering depression and anxiety, lowering the potential risk of vincristine-induced peripheral neuropathy associated with chemotherapy agents and potentially playing a role in nerve regeneration by supporting cell structures
Review this list of foods containing the B vitamins and consider limiting sugar and eating fermented foods to increase your production and absorption of the B vitamins in a healthy gut
Read the full analysis by Dr. Mercola
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