Mitochondria are the structures inside your cells that produce about 90% of the energy generated in your body
Mitochondria are key to health and disease prevention; without mitochondrial health, your well-being and longevity may suffer
Supplements you can use strategically to support your mitochondria include vitamin K2, glycine, coQ10, B vitamins and niacinamide, and PQQ
Eating right, timing your meals and exercising are additional strategies to support mitochondrial health
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.