Healthy from inside out

One of the worst things you can do during pregnancy is to take an antibiotic. Young children also need to be shielded from antibiotics, as they devastate the microbiome

Other medications best avoided, due to their devastating impact on your microbiome include hormone treatments, including birth control pills, antibacterial products containing triclosan and proton pump inhibitors

Fiber-rich vegetables are massively important. Not only do they provide valuable nutrients your body needs, they also provide nutrition to the microbes in your gut, which feed on fiber 

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