Spices can prevent bloating

A variety of spices helps to relieve bloating by improving gut motility, stimulating digestion and relieving gas

Fennel seeds are considered a natural remedy for digestive disorders, including heartburn, bloating, gas and even chronic conditions like inflammatory bowel disease (IBD)

Ginger also has a long history of use as a natural digestive aid, useful for relieving nausea, indigestion, bloating and more

Cumin essential oil has even shown promise for relieving the symptoms of irritable bowel syndrome, including stomach pain and bloating

Pepper is traditionally used as a carminative agent to help relieve gas as well as stimulate gastric secretions

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