Sleeping better

Valerian root has a sedative effect and has a long history of use to promote relaxation and sleep. Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality

Melatonin is another helpful sleep aid, with lower doses being more effective than larger ones 

For chronic insomnia, you need to address foundational causes. Get bright sun exposure during the day, avoid excessive amounts of light and blue light at night, and avoid electromagnetic fields

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