Most people don’t talk about mucus, which can lead to not knowing enough about how it is essential to your overall health. It's a good idea to know about this protective barrier and how it helps your respiratory system
Mucus is composed of a water substance and a sticky substance, which together act a little like flypaper to capture dirt, debris and pathogens, and sweep them into your stomach where enzymes inactivate them before being eliminated through the digestive tract
You produce roughly 1 1/2 quarts (48 ounces) of mucus or snot each day, most of which is swept to the back of your throat and swallowed. The color is influenced by what it captures and whether you have an upper respiratory infection
Your nose can "run" when you’re outdoors and cold or when there is an inflammatory response from an infection or allergies. The "stuffiness" you experience is not from mucus but rather from swollen nasal turbinates that may respond to steam, humidity or essential oils like peppermint or eucalyptus
Don't use Afrin to relieve congestion as it is physically addictive and the focus of structured addiction rehabilitation programs. Instead, take steps to take care of your respiratory system by staying hydrated, maintaining indoor humidity between 40% and 60% and promoting a healthy gut microbiome as part of your viral defense
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