Polyamines such as spermidine, spermine and putrescine are derivatives of amino acids, found both in food and your gut microbiota, and are critical for cellular growth and
survival
Polyamines have potent anti-inflammatory activity, protect your DNA against free-radical damage and have been linked to longevity
In one study, those who had the highest spermidine levels had a 40% lower risk of heart failure
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