If you frequently toss and turn during sleep, chances are you’re a side sleeper or stomach sleeper. For sound, healthy sleep, you need to sleep on your back, in a neutral position, with a pillow under your neck, not your head, to maintain proper spinal curve
Poor sleeping position is a common cause of aches and pains. It can also trigger or aggravate arthritic conditions
If you’re a chronic side sleeper, it may take up to four months to retrain your body to comfortably sleep on your back. It may take even longer if you’re used to sleeping on your stomach
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