While I do not recommend relying on supplements for your daily nutrition, depending on your state of health, there may be instances where you need one or more supplements to address a nutritional deficiency or ailment
Ten of the most popular nutritional supplements include ashwagandha, berberine, B vitamins, including B12, collagen, creatine, omega-3, magnesium, vitamin D and NAD+ precursors such as niacinamide
Some nutritional deficiencies are so widespread, thanks to soil depletion and reliance on processed foods, that just about everyone can benefit from supplementation. This is the case for magnesium and B vitamins in particular
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