Only use CPR with a defibrillator

CPR classes were introduced to the public in 1972; after decades of data, a 2010 study showed the overall survival rate of CPR outside the hospital was 7.6% in a cohort of 142,720 people. Another study demonstrated those with underlying chronic disease generally had worse outcomes than those without chronic disease

A significant factor that influences CPR outcome is the reason for the cardiac arrest. When your heart stops because of an abnormal heart rhythm, such as tachycardia or fibrillation, the process can be reversible with a defibrillator. Those with a shockable rhythm had a nearly three-fold higher odds of 30-day survival

The coronary artery calcium measurement or CAC score, may be the “master measure for cardiac disease, " according to Ivor Cummins and which the American Heart Association says is one way to estimate the risk of heart attack or stroke

Your cardiovascular system is influenced by several factors, including nutrition, sleep, exercise, stress and medications. Each plays a unique role in supporting or damaging cardiovascular health. Consider this list of suggested factors and links to articles with more in-depth information to help you on your journey to better health

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