Sweet cherries are a great source of potassium, which is important for maintaining normal blood pressure, and contain a number of potent anticancer agents
Tart cherries have been shown to improve athletic performance, endurance and recovery, reducing post-exercise pain and inflammation. Tart cherries also help relieve and prevent arthritis and gout
If you live in a sub-tropical area, growing acerola cherry trees in your backyard can provide you with this potent super food for several months of the year. Relying on commercially-available cherries will limit them to just a few weeks a year
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